Eliminate Pain Reduce Stress Increase Energy
Drop in $15
Package of 5 classes $60
Package of 10 classes $100
Monthly Unlimited $59
requires a 12 month contract and auto-debit. Please see the Membership page for more information
Yoga classes at the Lotus Sanctuary in San Diego are limited to 15 people. Be sure to register on line to reserve your mat space. We offer Vinyasa Flow, beginning and intermediate yoga class and Hatha Yoga. As our San Diego Yoga and Pilates studio grows we will continue to add more class times and additional Yoga styles. If you prefer more individual attention we can accommodate private or-semi-private yoga, personal training and pilates.
One hour private - $65
One hour semi-private - $35
10 sessions private - $599
10 semi-private - $300
Drop-in - $16
Private instructions (with Kathy) - $95 per hour
*Iyengar yoga classes are are not included in the $59 monthly unlimited yoga membership. LivingSocial vouchers are not valid for any Iyengar yoga classes. Iyengar classes are all under the instruction of BodyWise Yoga instructors and the fees for classes are separate.
All Iyengar classes are run by instructors of BodyWise Yoga Studio & Kathleen Goodman. BodyWise Yoga Studio specializes in small classes (4-14 students) with a high degree of personal attention so that students understand correct action right from the start, receiving maximum benefit from the poses. Cick on the link below for the Iyengar Yoga schedule.
Students new to Iyengar Yoga, or those who prefer a slower pace class. Anyone with a physical limitation, recovering from an injury, or prenatal/postpartum.
Beginning and continuing students. Slightly quicker pace and slightly longer holds, plus foundations for inverted postures.
Continuing students. Quicker pace, longer holds. Builds repertoire of postures and rope work; further develops inverted postures.
More advanced poses and longer holds.
Please visit BodyWise Yoga for more information.
Deep Tissue Massage
Deep tissue massage is designed to treat specific musculoskeletal disorders with chronic pain symptoms. This massage is not just "deep pressure" it is deep tissue! If you prefer "deep pressure" you should schedule a Swedish massage and let your therapist know you prefer firm or deep pressure. During a deep tissue massage the therapist will apply strong and firm pressure to the superficial and deep layers of the muscles and fascia. If you have chronic pain stemming from a specific injury or illness, a deep tissue massage can help to relieve many of your symptoms.
Swedish massage uses long flowing strokes and kneading to massage the muscles. Light to firm pressure may be used depending on your preference. Be sure to let you therapist know what type of pressure you prefer. Swedish massage is known to help reduce pain & joint stiffness, improve circulation and decrease stress.
Our Sports and Neuromuscular massage will focus on specific areas of pain or injury. Long flowing strokes are used similar to Swedish massage with the additional to trigger points, stretching, passive joint movement and firm pressure. If you have an injury and are not ready for a Deep Tissue massage this is the perfect massage for you.
Tuina utilizes light to deep pressure to increase circulation and remove stagnation to help bring balance to the body, mind and spirit. This type of massage can help you if you suffer from any type of chronic pain, headaches, fatigue, and stress as well as alleviating many PMS symptoms.
**Tuina appointmens with Dan and Sherry are $75 for 60 minutes and $115 for 90 minutes**
Acupuncture is a branch of traditional Chinese medicine. It involves the use of thin stainless-steel disposable needles at one or more points on the body. Acupuncture treats and prevents disease, stops pain, and promotes well-being.